EQ 101: What Is Emotional Intelligence and Why It Is Important
Welcome
Change Your Relationship with Anger - Introduction
Getting Started
Week 1 - Podcast
Week 1 - The Fight or Flight Response
Week 1 - The Amygdala Hijacking Understanding Our Brain's Fight Or Flight Response
Week 1 - Amygdala Hijacking Example
Week 1 - The Anger Episode
Week 1 - What is Psychological Flexibility?
Week 1 - Acceptance and Commitment Therapy
Week 1 - Six Core Processes in ACT
Week 1 - Reflective Activity
Quiz Week 1
Week 2 - Podcast
Week 2 - Mindfulness Practices
Week 2 - Calm the Mind and Relaxing the Body Podcast
Week 2 - Podcast Calming Down
Week 2 - Leaves in a Stream (meditation) Podcast
Week 2 - Daily Practice Podcast
Week 2 - Quiz
Week 3 - Podcast
Week 3 - Perception
Week 3 - Thinking and Perception
Week 3 - The Art of Active Listen
Week 3 - Future Self
Week 3 - Thinking Traps (Cognitive Distortions)
Week 3 EQ podcast Maintaining Your Daily Practice
Week 3 - Reflective Activity
Week 3 - Quiz
Week 4 - Podcast
Week 4 - Podcast, The Bus Driver (Part Two)
Week 4 - Cultivating Compassion
Week 4 - Cultivating Patience
Week 4 - Guided Meditation on Compassion
Week 4 Mindfulness and Acceptance
Week 4 - The Four Stages of Acceptance
Week 4 - Reflective Activity
Week 4 - Quiz
Week 5 - Podcast Committing to Your Values
Week 5 - Committing to Your Values
Week 5 Values
Week 5 Activity
Quiz Week 5
Week 6 - Goal Setting and Aftercare
Week 6 - Goal Setting Conclusion and Aftercare
Week 6 - Taking Committed Action
Week 6 - Embracing Committed Action in the Pursuit of Goals
Week 6 - Goal Setting Worksheet
Week – 6 Aftercare Roadmap: Nurturing Your Progress Beyond the Program
Developing Political Awareness in the Workplace - Overview
Politics in the Workplace - Introduction
Surveying the Political Landscape
Cultural Capital: and The Power of Knowledge and Resources at Work
The Karpman Drama and Compassion Triangles
Big Five Personality Traits OCEAN
Political Players
Big Five Personality Traits OCEAN - Activity
Break out activity
EQ podcast Social Media Literacy
Social Media Literacy - Introduction
Social Media Literacy 2 - What is Social Media Literacy? Video
The Psychological Effects of Being Online
Social Media Literacy 4 - Toxic Positivity in an Instagram Age
Social Media Literacy 5 – The Psychological Effects of Being Online
The Dopamine Rush and Social Media Addiction
Social Media Literacy 6 - Six Things You Can Do to Reduce Doomscrolling
Social Media Literacy 7 - Social and Antisocial Behaviours Online
Social Media Literacy 8 - Social Media Literacy Players and Users
Social Media Literacy 9 - Conclusion
This is an online program you can access from your device anywhere.
Flexible Learning: Lifetime Access: Learn at your own pace, forever! Monthly Subscription: Access all courses, cancel anytime. New courses added regularly!
This program will help you to learn and build mindfulness skills so you can recognize and accept the thoughts and emotions you are experiencing, commit to your values, and take committed action.
Master Emotions, Unleash Potential Go beyond anger management! Build EQ with our skills-based courses: • Change Your Relationship with Anger: Master emotions, not just anger. Use proven ACT techniques for mindfulness & better responses. • Social Media Savvy: Navigate the online jungle with critical thinking & a positive presence. • Workplace Politics Pro: Thrive in today's dynamic workplaces. Understand viewpoints, and navigate sensitive topics with grace. Online learning: Bite-sized lessons, podcasts, interactive activities, & progress tracking. Start building your EQ today & unlock your full potential! Features: • Accessible anywhere. • Lifetime access to master your skills.
Yes, this is a six-week, nine-hour program with a certificate at the end of the program after 100 percent completion of modules, activities, EQ podcasts and a score of over 80 percent on quizzes.